Pronation refers to a condition where the feet rotate inwardly. But what is the cause of pronation? It is unclear what causes pronation, but running could be one cause. Running involves the rotation and movement of feet in their gait.
Running is an excellent exercise because it energizes the entire body. Running is beneficial not only for maintaining a high metabolic rate but also helps to improving cardiac health and overall health.
If you run with pronated feet, the joy and enjoyment of running can be halted. This can cause severe conditions like abnormal walking patterns, inflammation, pain in the hips, knees, and lower back, rolling ankles, shin problems, and many other ailments.
Suppose you love running, whether for practice or fun; you should be aware of the many concerns that are often raised. Running with Pronated Feet: What you need to know to keep running fun and injury-free.
WHAT COMPLICATIONS DO YOU HAVE TO WORK WITH PRONATED FEET?
- Overpronation in feet can cause pain, tension, and irritation to the knees, hips, and lower legs. This can also lead to high discomfort and restlessness, which can make it difficult for smooth running.
- Pronated feet may cause swelling in the feet if they are used for prolonged periods. This is a concern for those who run every day.
- Pronated runners are more likely to sustain injuries such as tendinitis. This could be caused by inflammation and rupturing ligaments leading to increased wear and tear on their knees and ankles.
- You might develop shin splints if you experience acute pain in your shins and run on hard surfaces with pronated shoes for prolonged periods. This is a sign that something else is wrong.
- Pronated runners are more likely to develop calluses or bunions due to decreased foot strength, increased physical activity, and friction. These can manifest as roughened skin insoles, thickened skin, and a bony bump at the joint of your big toe.
KEY CONTENT THINGS TO REMEMBER WHEN RUNNING WITH A PRONATED FOOT
Your pronated feet won’t stop you from running, but it can make it difficult. If you are going to run with your pronated feet, be sure to consider these points carefully.
KEEP YOURSELF HEALTHY
Good health is an asset to any activity, running or not. Being overweight can strain your joints, muscles, and body while you run. The same goes for being under-nutritious. Keep your body and nutrition in check to stay as fit as possible.
If you’re overweight, lose weight and eat well-balanced meals to keep your body mass in check.
OPT FOR THE REGIME FOR THE RIGHT TRAINING
Following a consistent training program is essential if you plan to run with pronated feet for a long time. Injuries can result from a lack of consistency and training. To avoid damage, consult a professional or begin warm sessions, short runs, stretches, and warm workouts.
TAKE SOME TIME AWAY
Exercising too much can cause exhaustion and fatigue. Therefore, it is essential to take short breaks now and again. You should also take a break if you sustain an injury to get back to running without worrying about future problems.
THINK WISELY BEFORE Trying
Today you might choose one type of running, but tomorrow you may want something more. A person’s best chance to reach their full potential is to test their abilities from time to time. This is an excellent philosophy for runners.
For a runner with pronated feet, it is essential to carefully evaluate the pros and cons of any future fitness programs. If you have any concerns, you must speak with your doctor.
WHAT CAN YOU DO TO PREVENT INJURY AND DAMAGE WHEN RUNNING WITH PRONATED FEET
Running with pronated feet is a good idea, too. These tips help you avoid injury and severe damage while enjoying your running passion.
- The right shoes will prevent you from getting injured by overpronation. They can also provide arch support. It would be best to avoid shoes with too much cushioning, such as stability or motion-controlling shoes. They offer firm midsoles that protect the foot arch from damage and prevent it from collapsing.
- Insoles and inserts that are custom-molded can be used to reduce pronated foot motion can also help.
- You don’t want to start dashing if you’re new to running or haven’t been running for a while. Instead, run slowly and at a reasonable pace. This will strengthen your legs, increase speed, and make you a better long-distance runner.
- Your body’s stress response to running is not immediate. It usually shows up the next day. So instead of panicking and making your body work harder, let it adapt to the changes with a calm and strong mindset.
- To reduce shock absorption by feet when pronating, you can run on smoother and softer surfaces than concrete and uneven surfaces. This will help minimize overpronation and prevent any further injury.
- If you have persistent foot pain, a podiatrist can provide expert advice and suggestions to help you.
Pronating feet can feel like a problem for the rest of your life. It isn’t true. This is not true. Many great runners have overcome the problem and lived with their pronated feet through simple preventive measures.
If you’re a running enthusiast with a pronated foot, don’t worry. Instead, start to analyze your life and treat your feet with the appropriate amount of care. This is all you have to do to continue running until you feel satisfied and with a smile on your face. If you forget, you can always refer to Running with Pronated Foot – What you should know.