How Long Should Shoes Last If You Wear Them Everyday? An Ultimate Answer

How Long Should Shoes Last If You Wear Them Everyday?

It is normal to continue wearing footwear after they have worn out and displayed significant wear and damage.

Knowing when to replace your footwear is crucial as it may affect the health of your feet.

Generally, you should pay for a new pair after using them for one year. For running shoes, it’s best to replace your shoe after logging 500 to 700 kilometers.

How long should shoes last if you wear them every day? The answer will depend on the quality of this pair.

Even when you use high-quality, expertly crafted shoes daily, they will stay longer than cheaper ones, which may only last a couple of months.

When a shoe reaches the end of its useful life, it will start to show degradation signs. Let’s check out this article to know the average lifespan of your footwear and tips to improve its lifespan.

Should You Wear The Same Shoes Every Day?

It’s not a good idea to use the same shoes every day since they may cause harm to your feet while shortening the longevity of your footwear.

If overused, several types of footwear will hurt your feet. Flip-flops and high heels are clear examples.

These types with thin soles, heel height, or insufficient support may cause foot ailments such as calluses, sprains, or Plantar fasciitis.

If you do sporting activities using the same pair of footwear daily, they may deform considerably more quickly and stop protecting your feet.

You don’t have time for the interior to breathe if you consistently use the same pair. Thus, moisture and sweat will cause mold and fungi to develop.

When you wear slippers every day, they can easily deform and wear out in one area, especially on the soles.

It would be best if you changed the footwear depending on the year’s season.

It’s best to wear shoes with thicker soles in cold months to keep warm. On the other hand, it’s a great idea to use open footwear for hotter weather.

What Are The Factors Affecting Shoe Longevity?

Before knowing how long your footwear lasts, it’s best to check some of the most crucial factors affecting its lifespan.

Frequency Of Use

If you use the same pair of shoes daily, they won’t likely last as long for you as when you switch them up daily.

For instance, the cushion will quickly degrade if you wear the same pair for all daily activities, such as working, shopping, walking or running.

For this reason, experts advise you to rotate your footwear regularly for different purposes.

The Surfaces

The footwear will last longer if you travel on flat concrete surfaces rather than gravel walkways, cobblestones, and other irregular surfaces.

As a result, the terrain you move on most of the time affects how long your sneakers will last.

If you are a runner or athlete who likes to spend a lot of time outside, it is also crucial to consider the traction issue.

You will require special shoes made for a particular sport. For instance, running shoes’ features, materials, and construction are different from regular sneakers.

The grip and traction of your sneakers are essential. If you play sports frequently outside, the longevity of a running pair will undoubtedly be shorter.

Your Walking Style

Your walking style has a significant impact on your shoe lifespan. For instance, your gait pattern may be neutral, overpronated, or under-pronated.

One ASICS estimates that about 50 to 60 percent of people run a neutral style. Overpronation takes up around 30 to 40 percent. And 5 to 10 percent of runners are underpronated.

Your heel initially touches the ground as you roll toward the forefoot while neutrally pronating.

When you overpronate, your foot slides inward excessively and is rarely entirely level on the ground.

Underpronation, on the other hand, occurs when your feet roll inwards inefficiently, and just the outside of the foot makes contact with the floor.

Generally speaking, individuals with a neutral walking style often receive a longer lifespan out of the footwear because their straight feet prevent twists and bend from damaging the shoe.

By contrast, people who overpronate and under-pronate will cause their footwear to wear out quickly due to overuse.

Duration Of Use

As soon as you wear your footwear, your feet start to relax and transfer their stress to it, whether you stand still without moving.

The length of time you wear your shoes and the location of the pressure both affect how quickly they wear out.

Weather Damage

The weather also significantly affects the longevity of your footwear.

Your sneakers will probably be more durable if you mainly use them in clear, dry weather as opposed to on days when it rains, snows, or other moisture.

The substances of your shoes might dry out or break with too much sun exposure, which can also contribute to their deterioration.

How Long Should Shoes Last If You Wear Them Everyday?

On average, a pair can generally last from 8 to 12 months. For running shoes, you should replace them every 500 to 700 miles.

However, that’s not always the case for all types of footwear. Some sneakers can last longer, thanks to proper maintenance.

And some may degrade faster due to various causes like walking style or weather damage.

The type of shoes also determines how long they will last. The lifespan of casual sneakers is not the same as tennis shoes, hiking boots, or cycling sneakers.

How long should shoes last? The exact answer varies from person to person because many factors affect the longevity of an everyday pair of footwear.

For these reasons, keep reading to know when you must pay for a new pair!

Casual Shoes

You tend to use your casual shoes for all daily activities, such as errands, taking strolls outside, or even heading to work.

Sneakers that are worn frequently will inevitably become worn out quickly from the beating and pounding they receive.

The quality of your shoes and the maintenance techniques you use to preserve them affect how quickly they deteriorate.

If you store them in suitable conditions and apply the correct maintenance methods, they may last for over one year.

Moreover, you should consider the degradation signs to see if your shoes can support a smooth ride.

Running Shoes

According to most experts, replacing a pair of running shoes every 300 – 500 miles is a great idea.

Thus, it’s best to get a new pair of running shoes after thirty weeks of consistent running at 10 miles a week or after 30 – 55 weeks of running.

Some people often change their running sneakers after around six months. However, the replacement moment depends on the mile you run per week rather than the time you get this pair.

For instance, if you run about 50 miles a week, it’s better to invest in new running shoes after 6 – 11 weeks.

The best method to check how much wear and tear occurs on your sneakers is to look for the left tread.

Otherwise, you can get new running sneakers whenever you detect the following signs:

  • The sole is rounded or smooth where it should be flat.
  • The lining or upper has tears or holes.
  • The midsole gets broken or compressed.
  • You have some foot ailments.

Engaging in running-related activities while wearing your running sneakers will be preferable.

Don’t use this footwear for all daily activities, such as work, gym, running, shopping, or even walking. If you often go out for a walk, it’s best to invest in a pair of walking shoes.

Tennis Shoes

Tennis shoes have a lifespan of between 45 and 60 hours. Therefore, if you practice for an hour a week, it’s best to replace your footwear once every year.

In other words, tennis sneakers may have a lifespan of around one year. However, this estimate depends on factors like the wearing frequency, the weather, or playing style.

If you find it hard to know when to replace your footwear, you can check to notice some signs below:

  • The outsole wears out, and the lines seem to disappear completely.
  • Wrinkles appear on the midsole.
  • The grip isn’t solid.

Hiking Boots

This type of footwear may have a longevity of 500 – 1000 miles. However, this number depends on how well-made your shoes are, where you often use them, and how long you wear them.

If it’s pouring or snowing when you’re hiking, the weather might also worsen the effects on your boots.

Whenever you detect these signs, it’s the best time to replace your shoe:

  • Overly worn-out soles prevent the sneakers from having good traction on surfaces.
  • Inconsistent midsole cracks that affect support and cushioning.
  • Blisters result from incorrect boot lacing due to broken lace hoops and eyelets.

Cycling Shoes

Cycling footwear doesn’t have a predetermined longevity, but it’s best to change the cleats every 3000 – 5000 miles.

The cleats’ lifespan depends on the riding technique, the brand, the weather conditions, the mileage, and the duration of wearing.

The worn sign on identical cleats lets you know when to swap them. The most significant determining element is how frequently you ride each week because you often change these cleats before the sneakers.

The following signs will help you determine whether you must replace the cleats:

  • Your foot feels sloppy when riding the pedal.
  • It’s easy to release your pedal.
  • The springs get shiny or polished.

Skate Shoes

If you often skate for two or three hours each day, your skate shoes should last for 2 – 4 months. The tricks also affect the lifespan of your skate sneakers.

Moreover, the more frequently you practice (5 hours/day), the more quickly you need to replace your footwear.

It’s better to change your skate footwear if you see the following signs:

  • Whenever you perform a trick or move around, the sole rips.
  • Shoes have holes and damaged stitching.
  • The feet fall off the skateboard because the soles have lost their traction.
  • You are suffering pain from the grip tape.

Golf Shoes

Depending on the temperature, the style of the shoe, and whether you stroll or use a cart, golf footwear should last from 12 – 20 rounds.

Therefore, if you practice one course every week, the golf sneakers should last between three and five months.

Golfers may have greater control using spiked sneakers, but they are less long-lasting due to the spikes’ rapid wear.

If you experience one of the following problems, buy new golf sneakers:

  • You slip when walking or swinging.
  • The golf swings seem off balance.
  • The boots come with worn-out spikes.
  • Water enters your sneakers.

When To Replace Your Shoes?

Every pair of footwear has a specific lifespan, depending on several factors mentioned above.

For this reason, you must know when to get a new pair. If you are unsure, let’s check the following indications!

Check Outsoles

The outsole or bottom is the first part of your footwear to experience wear and tear.

Examine the sole to determine if there are any areas where it has been worn down considerably. If so, you must buy new shoes.

Otherwise, place your footwear on an even surface at your eye level. Look carefully whether it touches the floor. If not, the sole has been worn out, and you need to get new footwear.

Check Interiors

Look inside your sneakers to determine if the cushioning, stitching, or material has any issues.

Check Midsoles

You must replace your sneakers when you see your shoe midsoles from the bottom and notice numerous cracks, and sags.

When the cushion is thinner, you should throw away this pair and invest in a new one.

Check Heel Counters

You should replace your sneakers if the substance that makes up the heel counter begins to separate or distort.

Check Upper Wear

The upper wear encounters rain, wind, and sunlight, making it more susceptible to weather damage.

Look for tiny rips and tears in the fabric, color fading, and loose stitching.

How To Prolong The Shoe’s Longevity?

Nothing lasts forever and your footwear has its expiration date. Thus, you should maintain and care for your shoes to ensure they have a longer lifespan.

Here are some methods you can apply to improve your footwear longevity:

Choose The Suitable Fit

Selecting sneakers that are comfortable and supportive for your activity and suit your demands adequately should be your priority.

If you suffer from high arches, flat feet, and other foot issues, choose supportive footwear with firm arch support.

Look for firm soles and additional side support if the footwear is more stable.

Ensure you allow enough space around 0.5 inches for the longest toe if you stand in new sneakers.

It’s best to wear your sneakers several times to make them more comfortable.

Rotate Between Your Shoes

You should prepare and purchase two pairs or more for different activities. Most importantly, remember to rotate between your footwear.

This way, your sneakers can have a longer lifespan because they have enough time to dry and recover from damage.

For instance, if you often run or play golf, investing in two pairs is a good idea, and you can frequently rotate between them.

Maintain Your Footwear

You must maintain and care for your sneakers regularly and appropriately to make them last longer.

It’s best to use specialized products to prolong their lifespan and ensure they are always in good condition.

For instance, you can use cleanser gel, waterproofer spray, or odor-eliminator spray.

Store Properly

One of the opponents of shoes is moisture since it can accelerate their deterioration.

For this reason, you should find a cool, dry location to store your sneakers when not in use.

Use Shoe Horns

Do you find it challenging to wear your sneakers? It’s a good idea to use a shoehorn.

This helpful tool will help you slide into your sneakers smoothly while reducing the negative effect of stretching, preventing wear and tear.

Choose The Proper Shoes For Each Activity

Always remember to select the appropriate footwear for specific activities. For instance, if you plan to play tennis, it’s best to wear tennis shoes.

However, when you want to run, you should get a pair of running sneakers since they offer more cushioning and support.

Furthermore, never use a regular pair to play sports such as basketball, volleyball, golf, or football.

In A Nutshell

How long should shoes last if you wear them every day? You can use this pair for around 8 to 12 months.

Besides, the longevity of footwear depends on different factors, such as the type of sneaker, the surface you walk on, your walking style, usage frequency, or weather damage.

Fortunately, you can apply various methods to increase their lifespan. Remember to rotate between your shoes, maintain them properly, and use specialized pairs for specific activities.

Hopefully, this post will be helpful for you. If you have further questions on this topic, please comment below. We’re eager to reply to them all.

Thanks for reading!

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