What is The Difference Between Walking and Running Shoes  

Difference Between Walking and Running Shoes

People who care about their health and fitness tend to run and walk. They know the benefits of running and walking and how they can help prevent serious diseases.

differnce between walking and running shoes

Let’s clarify the differences between running and walking shoes.

Here’s the thing about running shoes vs. walking shoes: you can’t run and walk in the same shoes you wear daily. Different shoes are required for running and walking.

People also believe that running shoes and walking shoes are the same. There are many differences between the two, which is why we are here to help you understand them.

Running and walking are two different activities. While many overlook the differences and continue to run and walk in the same shoes, you’ll face difficulties if you wear the same shoes for both. That’s why the shoes are so different.


We will then move on to the main difference between running and walking and the differences in shoes.

Running can increase your speed. Running is a high-impact sport. Running requires that both your feet touch the ground at one point. Walking, however, requires one foot to touch the ground at all times. Roaming is when your heel strikes first, while running is when your foot touches the ground.

There are many differences between running shoes and walking shoes. So how can you expect that the same shoes will work for both?

best running shoes

Let’s get to

It is believed that runners can wear running shoes while walking. However, walkers should avoid using running shoes while walking. This saying has many reasons.

Walking shoes can be very stiff. Running requires a lot more flexibility than walking shoes.

There are many new features in running shoes. Running shoes are made from many different technologies. I also discussed the Best running shoes for women with arch support.

If you look closely at walking shoes, you will see manufacturers are more concerned with comfort and older designs than the latest technologies.


Cushioning your shoes

Remember this: runners require more cushioning because runners impact the ground three times as much as their body weight.

Runners are more potent than walkers when they hit the ground. Walkers need less cushioning. Cushioning provides more comfort, resulting in less strain and better performance.

Walking shoes are light. Heavy cushioning makes walking difficult. Walkers do not need extra cushioning.

can i wear walking shoes for running

Heel height

Walking shoes don’t have a high heel because they can touch the ground with their heels. Running shoes have a higher heel height to prevent stress and provide more stability.

Runners strike the ground hard, and the heel height is crucial.

When shopping for walking or running shoes, heel height is critical. If you’re a runner, don’t compromise on your heel height.

Sometimes you can see the outer sole of running shoes. However, they are not comfortable enough to wear. Because your feet are lower than usual, they don’t provide the required comfort.

Heel flare

Running shoes must have a flared heel to ensure runners strike the ground at either the forefoot or midfoot. Flared heels are not recommended for walking shoes.

For walkers, an undercut heel is better than a flared heel. While heel flare is excellent for running, it’s not very useful when you’re walking.

best walking shoes

Your shoes’ flexibility

Both running and walking shoes need to be flexible. Both boots have different flexibility spaces. Running shoes should be loose at the forefoot, midfoot, or arch. Walking shoes should be open on their forefoot.

To check the flexibility of your shoes, press your toes on the soles. This can help you distinguish between running and walking shoes.


The sole is an important feature that makes running and walking shoes more comfortable. Running shoes are more flexible than running shoes. Walking shoes bend very quickly while running shoes don’t bend as easily.

Motion control

Running shoes don’t offer the same stability as walking shoes. Running shoes are lighter than walking shoes, which is why they allow you to run faster.

Running shoes are well-equipped and have features that allow us to run in neutral positions. These features are not available in walking shoes.

Weight of your footwear

The shoes’ weight is another crucial distinction. Walking shoes are heavier as they require less speed, but running shoes are lighter, making them easier to run.

Design of your footwear

Some people care about the design of the shoes, while others only care about comfort. Shoes’ looks can also make a difference between running and walking shoes.

Running shoes have bright, bold colors and are known for their showy designs. Walking shoes, on the other hand, are the classic ones. They aren’t very bright in color.


You should ensure that the shoes you choose for fitness walking can support your arch. Choosing shoes with more cushioning would be best, as a high angle indicates less shock absorption.

While walkers require less cushioning, it doesn’t mean they need no cushioning. For running and walking, it is essential to have the best shoes. Comfortable and well-cushioned Shoes will help prevent injuries and make running and walking more enjoyable.


This is all you need to know about running and walking shoes. The right shoes will allow you to be your best self and help you exceed your potential.

It is easy to overlook the subtle differences between running and walking shoes. But, it is essential not to take these small details for granted.

Some of the running and walking shoes I suggested were also recommended. A list of words you should know is also provided. Feel free to leave a comment if you have any questions. I’d love to assist you. I wish you a wonderful day!


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