Let’s get back to the original question: “Can you run with shin splints?” you are likely a runner, jogger, dancer, or athlete. This is a guess because most people suffering from shin splints fall into these categories.
Shin splints are intense, below-the-knee pain that affects the lower leg. This is the most severe type of pain. It usually occurs to athletes or beginners who have changed their running or workout routine.
The short answer is no. However, that is not enough to satisfy you. This is why you shouldn’t run on shin splints.
WHAT ARE SHIN SPLINTS?
Could you explain shin splints using just one word?
Let me tell you. It is an overuse injury.
Small tears can occur when you apply more pressure to your leg muscles. You will feel pain when you press the area or after an exercise. It’s like constant pain in the front of your leg, near the tibia.
Worn-out shoes or shoes most commonly cause this injury with no cushion. It can also be caused by increasing your mileage quickly after an injury. Shin splints can also be caused by running on hard surfaces or overpronation.
Here are some causes of shin splints:
- Training errors: Runners and athletes must train long before the performance day. A sudden increase in training load can lead to tibial stress overload and shin splints.
- His/she strength and power do not just measure poor TechniquesAn athlete’s success, but also by the way they track. The right strategy can help you win, but the wrong can lead to a loss. For example, slow cadence and overstride running have a greater braking force, particularly on the knees and shins. The stress builds up over time and can cause shin splints.
- Hip Instability Wondering how hips that are too far from the shins can cause discomfort? It’s the weak glute muscles that stress the shins.
- We have already mentioned this. Shoes without cushioning can cause shin splints. Also, shoes that are worn out can cause shin splints.
This is all you need to know about how to avoid shin splints.
HOW DO YOU DIFFERENTIATE SHIN SPLINTS FROM LOWER LEG PAIN?
Lower leg pains are not shin splints. If you’re an athlete, chances are you already know the difference. It cannot be easy to know which one is correct at times. Here’s a list of symptoms you can look for to verify your diagnosis.
If you have shin-splints
- The tibia region will feel tenderness, pain, and pressure.
- Your lower legs will begin to swell.
- Chronic cases will cause bumps and lumps in addition to the bone.
- In severe cases, the skin around the affected area may turn red.
The main difference is that the shin-splint pain stops when you run or exercise. Alternately, a fracture or any other pest that occurs while using the muscle will not decrease and may increase.
CAN YOU RUN WITH SHIN SPLINTS?
Well! This question has been answered before with a simple NO. You can’t stop running, dancing, and playing once and for all.
Here’s an alternative answer to the question: “Can you run with your shin splints?”
It would be best if you did not run on the shinsplints unless you have completed the treatment. This can cause the injury to worsen. Technically, it is possible with careful considerations such as:
- Before you go out, wrap your leg in a bandage.
- Cross-train to give your skin some rest
- When returning to running, slow down on the increase in mileage
- Based on your foot type and condition, find the best shoes to treat shin splints
- Until the pain stops, don’t use hills or hard surfaces. You can reintroduce these surfaces after the treatment to avoid the recurrence of the pain.
- Regular preventive measures like stretching Achilles and calves are essential.
SHIN SPLINTS TREATMENT
This part will assist you in recovering faster and getting through shin splints quicker.
We recommend that you follow the advice of a doctor or physiotherapist. You can, however, add some stretching to your routine, as shown below.
- Stretching and strengthening your muscles with an exercise band is a great way to improve your strength. Attach one end of the round to a sturdy object such as a pole or leg from heavy furniture. The bar should be wrapped around your foot. For resistance to the bar, you can make side and up movements.
- Are you not able to use a stretch band? It’s possible to treat shin splints still. You will need the lowest step on the staircase for this. With your heels out, stand on the stage. Lower your heels, then raise them by reaching for your toes. You can repeat this 20 times for each set.
- Alternatively, you can stretch your calves by keeping your knees bent and straight. These stretches are separate and work on the soleus and the gastrocnemius. Each position should be held for between 30-60 seconds. It would be best if you did this four times per day.
- This is an afternoon exercise that involves toe raisings. Standing straight, place your back against the wall with your feet about a foot from the ground. Now raise your feet and slide down through the power toes. After each sequence, you can sit on your knees.
This is how to speed up your recovery from shin-splints pain.
IF SPLINTS RETURN
Let me tell you. You need to be more careful if you have to face this condition again and again.
Avoid running with shin splints. Do not push through the pain. Instead, learn from your past experiences and put your shins to rest during the initial phase. You might inflict a permanent injury.
We hope you have the answer to “Can you run with shin splints?” because pain doesn’t always bring back gains.